Apple Cider Vinegar
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<h2>What is Apple Cider Vinegar?</h2>
<p>Looking for an easy way to include more organic <strong>fermented foods</strong> in your diet? Made from fermented apples, apple cider vinegar is rich in antioxidants and enzymes. People use it to support health, as well as in natural home cleaning and for natural beauty.</p>
<p>High quality Apple cider vinegar, or <strong>ACV</strong> for short, is best if it contains <strong>‘The Mother’</strong>. This is a natural probiotic culture that develops during the fermentation of apples, presenting as a cloudy, stringy substance. Retaining the mother ensures elevated levels of friendly bacteria.</p>
<h2>Apple Cider Vinegar benefits</h2>
<p>Rich in antioxidants and enzymes, ACV supports with:</p>
<ul>
<li><strong>Digestion</strong></li>
<li>Healthy <strong>blood sugar</strong> levels</li>
</ul>
<p>Blood sugar balance is key to support healthy <strong><a href="https://www.healthpost.co.nz/health-concerns/weight-management/" rel="noopener" target="_blank">weight management</a></strong> and fat storage around the waist.</p>
<p>Apple cider vinegar contains a number of beneficial compounds, including:</p>
<ul>
<li>Antioxidant polyphenols</li>
<li>Pectin</li>
<li>Malic acid</li>
<li>Acetic acid</li>
<li>Enzymes</li>
<li>Probiotic cultures</li>
</ul>
<h2>Apple Cider Vinegar supplements</h2>
<p>From their <strong>liquid</strong> form to <strong>gummies</strong> and <strong>capsules</strong>, there's plenty of options to suit any supplement preferences. Available as a natural vinegar for people who enjoy the stimulating, pungent taste as a drink. Capsules or <strong>ACV gummies</strong> are also available for people who still want to enjoy the benefits, without the full flavour.</p>
<h3>Healthy tip</h3>
<p>Undiluted apple cider vinegar is naturally acidic. To protect your tooth enamel, rinse your mouth with water after eating. Wait 30 minutes before brushing your teeth. This will help keep your enamel safe.</p>
<p>Keen to a DIY experience? Try this recipe at home: <a href="https://www.healthpost.co.nz/blog/apple-cider-vinegar-gummies/" rel="noopener" target="_blank">Apple Cider Vinegar Gummies</a></p>
<p>=====END=====</p>
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